Tuesday, April 13, 2010. EAT FRUIT ON EMPTY STOMACH. Not happen if you eat your fruit on an empty stomach. The fruit mixes with putrefying food and produces gas and hence you will bloat. Graying hair, balding, nervous outburst, and dark circles under your eyes are a few consequences of eating fruit after meals. Tuesday, March 2, 2010. 1 Include a calorie deficit ie Negative calorie food we discussed previously. 2 Eat small, frequent meals. 3 Eat lean protein with every meal. 5 Include plenty of fiber.

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